What did we do before Gatorade and other electrolyte–boosting beverages? A drink called Switchel or Haymaker’s Punch was often the prefered option.
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1 tablespoon honey
- 8 ounces hot or cold water
- ginger or molasses
Pour water in to mug, mix ingredients in and add ginger or molasses to taste.