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Daily Dish the Nugget Markets blog
Local Summer Squash
August 29, 2015
We might be well into late summer, but the bounty of the season just keeps on coming in Northern California. Now is the perfect time to check out the local summer squash available in our produce department: we have yellow crookneck, zucchini and eightball varieties on hand that are super-delicious this time of year.Continue reading …
Health Notes from Dr. Liz
August 28, 2015
What parent hasn’t struggled with their child being “sick again” and missing another day of school? Every year, children suffer from more colds than adults and have a myriad of other illness from flu to skin infections that make for numerous trips to the physician’s office.
You can enhance your child’s ability to ward of colds, flu and more by including immune boosting foods along with some lifestyle changes. Here are the top four must-do’s to boost your child’s immune health...Continue reading …
Breakfast Options from our Frozen Section
August 27, 2015
Back to school time might mean slightly more hectic mornings, but it shouldn’t mean skipping breakfast altogether in your rush to get out the door. Try some of our favorite quick-and-easy breakfast options from our frozen foods section to help keep your morning on track...Continue reading …
Fluf Lunch Bags and Snack Packs
August 25, 2015
Instead of sending your little ones to school with their afternoon meal in a paper bag or plastic baggie, try reducing waste this year with reusable options from Fluf. They make big lunch bags and snack packs using 100 percent certified organic cotton, which is pre-shrunk and machine washable. These bags are wipeable, rinseable and have a tested food-safe lining — and they’re also printed with low-impact, AZO-free dyes, meeting the highest safety standards.Continue reading …
Health Notes from Dr. Liz
August 24, 2015
As summertime bliss winds down, families are getting back into their Fall routines with school, homework, after-school activities and even eating. As you bring structure back into your lives, don’t forget that fueling your children with the right foods is crucial not only for their growth, brainpower and physical activities but setting the stage for good health later in life.
Here are must-have eats for your children to supply three crucial nutrients that most kids fall short on in their diets: fiber, protein and calcium. Make sure to include sources of these three “biggies” at breakfast and lunch.Continue reading …
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