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Tips for a Healthy 2012

Health Notes from Dr. Liz

January 4, 2012

No doubt you’ve made some type of resolution for the New Year, such as resolving to exercise more, eat healthier or lose weight.   Sounds exhausting!  Rather than biting off more than you can chew, try these simple and fun tips for making small changes toward a healthier you that will stick.

Dr. Liz Applegate Ph.D.

Director of Sports Nutrition, UC Davis