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Eat Like the Irish

Health Notes from Dr. Liz

Monday, February 21st, 2011 @ 11:40 AM

Surprise! Celebrating this St. Patrick’s Day with the traditional fare of cabbage, carrots, potatoes, and corned beef—all washed down with a mug of dark beer—may bring you more than good luck. Many of the Ireland’s staples have some amazingly healthy “charm.”

Dr. Liz Applegate Ph.D.

Director of Sports Nutrition, UC Davis