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Eat Like the Irish

Health Notes from Dr. Liz

February 21, 2011

Surprise! Celebrating this St. Patrick’s Day with the traditional fare of cabbage, carrots, potatoes, and corned beef—all washed down with a mug of dark beer—may bring you more than good luck. Many of the Ireland’s staples have some amazingly healthy “charm.”

Dr. Liz Applegate Ph.D.

Director of Sports Nutrition, UC Davis