Winter’s Sunshine Fruit—Lemons | Nugget Markets Daily Dish

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Winter’s Sunshine Fruit—Lemons

Health Notes from Dr. Liz

January 8, 2014

Feels like a touch of summer is here when you liven up a dish with fresh lemon juice or zest. Behind lemon’s tangy reputation is a wealth of health benefits, which just might have you enjoying a little “summer” all winter long.


Put lemon’s powers to work and add a whole (rinsed) lemon (skin and all) into a smoothie; use the juice of a lemon and zest mixed into hot water as a soothing healing drink; and add lemon juice/zest to your favorite drinks, salads, soups and even stews for healthy freshness.

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