Exclusive Stories

 
  1. The Good Cooties

    Probiotic Goodness

    Jan 24, 2014 3:21 PM

    Your digestive system has more going on inside of it than you may realize. There are literally trillions of bacteria that live mostly in the lower parts of your intestines—the colon. These bacteria establish a “city” of sorts with many different “neighborhoods” of friendly (healthy) and non–friendly (harmful) bacteria types. Your immune health depends upon the friendly bacteria out–numbering the non– friendly neighbors. Scientists view the intestinal track as the first line of defense against illness, so maintaining ample friendly bacteria ultimately keeps you well. Stress, poor sleep, sporadic eating or poor dietary choices can each disrupt the balance of friendly versus non–friendly bacteria. Take these simple steps to promote healthy bacteria in your intestines and a strong immune system.

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  2. 21-Day Challenge Shopping List Week 2

    Jan 21, 2014 11:30 AM

    Print your shopping list for week 2 of the 21-Day Challenge.

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  3. 21-Day Challenge Shopping List Week 1

    Jan 21, 2014 11:21 AM

    Print your shopping list for week 1 of the 21-Day Challenge.

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  4. Bob's Red Mill Flaxseed Meal

    Flaxible Benefits

    Jan 21, 2014 7:29 AM

    Rich in fiber and Omega–3’s, flax seed has been renowned for its myriad of health benefits since ancient times. In fact, the early Greeks and Romans snacked on a handful or two of flaxseeds. Add flaxseed meal to your hot or cold cereal, pancakes, and waffles for a robust nutty flavor, and save the raw whole seeds for when you want to add a little crunch. Try using ground flax seed instead of eggs in baking and cooking. Simply add 1 tablespoon ground flax seed with 3 tablespoons warm water, let sit until a gel forms and use for 1 egg in recipe (pancakes, quick breads).

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  5. 21-Day Healthy Eating and Exercise Challenge

    Jan 20, 2014 3:52 PM

    Instead of starving yourself and biting off more than you can chew at the gym, embark on a different journey, one that changes your lifestyle and health for good. This straightforward three–week eating and fitness program, designed with busy people in mind, is more about making good–for–your–body decisions rather than punishing you with cutting calories and tough–to–do workouts.

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  6. 21 Day Challenge Shopping List Week 3

    Jan 20, 2014 2:53 PM

    You're in the home stretch! Print your shopping list for the final week of the 21 Day Challenge.

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  7. Pacific Hemp Milk

    Hemp Day

    Jan 19, 2014 10:11 AM

    Been experimenting with milk alternatives lately? Consider hemp! Lightly sweetened with brown rice syrup, Pacific All–Natural Hemp Milk (in original and vanilla flavors), is a smooth and creamy addition to your coffee, cereal, or even your favorite recipe.

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  8. Redmond Bath Salt Plus

    Bath Salt of the Earth

    Jan 17, 2014 10:18 AM

    Extracted from an ancient dead sea bed in Utah, Redmond Bath Salt Plus may help you detox, rejuvenate, and soothe those tired, sore muscles.

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  9. Nugget Markets Elk Grove Store

    Nugget Markets Named in FORTUNE Magazine’s “100 Best Companies to Work For”

    Jan 16, 2014 2:56 PM

    We’re excited to announce that for 9th consecutive year, Nugget Markets made the list! Up one place from last year, we ranked 36 in FORTUNE Magazine’s 100 Best Companies to Work For. Many thanks to our amazing family of associates!

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  10. Date Lady

    The Dating Game

    Jan 14, 2014 10:16 AM

    When Colleen Sundlie and her family lived overseas, she discovered a luscious, earthy, sticky–sweet delight known as date syrup which soon became a staple in her home. Once stateside, Colleen (today she’s known as “The Date Lady”) now brings Date Lady pure Date Syrup to our shelves for your enjoyment.

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