With names like “Keto” and “Whole 30,” the world of fad diets can be overwhelming (especially if you’re trying to get rid of any holiday weight gain). Picking a plan may give you a sense of control when attempting weight loss. Here’s a rundown on a few popular plans, along with a take on what really works when it comes to successful dieting.
Six weeks of giveaways, six different prizes from our Healthy Living department as featured in our Winter Field Guide. Stay tuned to our Facebook page for your chance to win! Comment on that week's post and then check in on the drawing dates each Wednesday, January 16 through February 20, 2019. Check out Official Rules for more details.
Start your new year right with our latest and greatest Field Guide, free in stores now! Whether your resolutions are for clean eating, fitness, self-care, giving back or even more reading, our healthy living-themed Field Guide is here to help.
If there’s anyone you can trust on topics of eating, drinking and living healthily, it’s Dr. Liz Applegate, PhD, nationally renowned nutrition and fitness expert and Northern California local. We’re thrilled to have her as both our nutrition advisor and author of our Health Notes by Dr. Liz articles—a partnership extending more than a decade and counting!
How do you build your clean eating regimen? Whatever your personal taste, style and plan, here are a few worthwhile elements along with a breakdown on why they’re good for you by Dr. Liz Applegate, PhD.