Keep it Klean
A healthier you is a hydrated you! It’s easy to quench your thirst even if you’re on the go with a sturdy, reusable Klean Kanteen water bottle by your side. For an extra energizing boost, try adding a dash of Ener-C vitamin drink mix!
Daily Dish the Nugget Markets blog
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Golden Goodness
Health Notes by Dr. Liz
Used in Indian curries and other Asian cuisines, turmeric sets dishes aglow with its rich yellow-orange color thanks to a special compound called curcumin. In fact the name curcumin comes from the ancient Sanskrit word for “yellow.” Research studies show curcumin has very strong anti-inflammatory and antioxidant properties, which means turmeric may “calm” irritated situations inside cells on a microscopic level such as in the heart and brain.
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Very Vega Energy Bites
How do you power up with protein powder? From smoothies and baking to quick and easy energy bites like these, the opportunities are endless! Keep going strong all day long with this great recipe for delicious and nutritious coconut protein bites created by Vega.
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Plant-Based Protein Power
Want to up your protein game? Try plant-based proteins! Animal sources aren’t the only place to get quality protein, and you’d be surprised at how much protein some of your favorite veggies and grains have. Two companies that are looking to up everyone’s protein game are MRM and Vega.
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Good for You, Good on You
“Clean eating” was a big trend in 2016, and it doesn’t look like it’s slowing down any time soon! Many people have also started to realize that what they put on their bodies is just as important as what they put in their bodies (after all, skin is the largest organ of the human body!). If you’re looking to “clean” up, check out a few skincare options that can help.
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Cuddly, Cozy & Fun!
Did you know you can find great gifts at our stores along with great groceries? That’s right! Get your Christmas shopping done all in one place with delightfully cozy and fun presents fit for kids from 1 to 92!
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That’s a Wrap!
Wondering how you should present your presents this year? Follow our festive flowchart to see how best to give your gifts the holiday treatment!
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DIY Aromatherapy Gifts
Get crafty this holiday season with a few DIY aromatherapy gifts! You can make your own delightful spa-style presents with essential oils, some simple ingredients found in our store and these easy recipes!
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Fresh to Market Essential Oils
Whether you’re new to aromatherapy or an expert in all things essential oils, you may know these botanical oils and blends can have a host of benefits. Even better, you can now find our very own Fresh to Market line of essential oils in our healthy living department! Just like the rest of our Fresh to Market line, quality is key with our essential oils. These highly concentrated botanical oils are 100% pure, sustainably harvested and sourced by quality, not price.
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Cold & Flu Supplements
Fight off the cold and flu this season with a little help from our healthy living department! Along with washing your hands and other common sense measures to stave off sickness, you can boost your immune system with a variety of vitamins, herbal supplements and homeopathic remedies from trusted brands like these.