Food on Your Face
Take a look in your kitchen for the newest, hot ingredients for your skin. With our simple recipes and a little DIY, you can treat your skin with ingredients that are good enough to eat.
Daily Dish the Nugget Markets blog
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The Green Scene
It’s easy drinking green, especially with a little help from our healthy living department! While green drinks (fresh or powdered) aren’t a replacement for a proper diet with lots of vegetables, they can make a great supplement to a healthy diet.
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DIY Turmeric Tricks
Turmeric root is a cousin of ginger root and can be used freshly grated in many recipes. Plus, there’s no need to peel the root as the skin is much softer than ginger root’s outer skin. Using fresh turmeric root may provide greater anti-inflammatory and antioxidant potency than dried turmeric powder, but both forms work well in a variety of uses, like these DIY recipes!
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Keep it Klean
A healthier you is a hydrated you! It’s easy to quench your thirst even if you’re on the go with a sturdy, reusable Klean Kanteen water bottle by your side. For an extra energizing boost, try adding a dash of Ener-C vitamin drink mix!
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Golden Goodness
Health Notes by Dr. Liz
Used in Indian curries and other Asian cuisines, turmeric sets dishes aglow with its rich yellow-orange color thanks to a special compound called curcumin. In fact the name curcumin comes from the ancient Sanskrit word for “yellow.” Research studies show curcumin has very strong anti-inflammatory and antioxidant properties, which means turmeric may “calm” irritated situations inside cells on a microscopic level such as in the heart and brain.
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Very Vega Energy Bites
How do you power up with protein powder? From smoothies and baking to quick and easy energy bites like these, the opportunities are endless! Keep going strong all day long with this great recipe for delicious and nutritious coconut protein bites created by Vega.
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Plant-Based Protein Power
Want to up your protein game? Try plant-based proteins! Animal sources aren’t the only place to get quality protein, and you’d be surprised at how much protein some of your favorite veggies and grains have. Two companies that are looking to up everyone’s protein game are MRM and Vega.
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Good for You, Good on You
“Clean eating” was a big trend in 2016, and it doesn’t look like it’s slowing down any time soon! Many people have also started to realize that what they put on their bodies is just as important as what they put in their bodies (after all, skin is the largest organ of the human body!). If you’re looking to “clean” up, check out a few skincare options that can help.
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Cuddly, Cozy & Fun!
Did you know you can find great gifts at our stores along with great groceries? That’s right! Get your Christmas shopping done all in one place with delightfully cozy and fun presents fit for kids from 1 to 92!
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That’s a Wrap!
Wondering how you should present your presents this year? Follow our festive flowchart to see how best to give your gifts the holiday treatment!