Health Notes by Dr. Liz
This may shock you, but tacos are nearly a perfect food when it comes to taste, convenience and super nutrition! (Of course not the fried versions from fast food eateries.) You can make your own with an almost endless variety of healthful fillings and extras, and it’s easy to scale up from making a few for you to many for your family and friends. Follow these taco basics to build a your signature handheld wonder.