Sometimes there’s more to a food than meets the eye. Some natural beverages and foods have “superpowers” that research studies reveal may have potential health benefits beyond that of other foods. Learn more in these Health Notes by Dr. Liz!
Maybe you’ve set your sights on running a half marathon (maybe more?) or a long-distance bike ride such as a metric century! Whatever your intentions, make sure you fuel your hard-working muscles and brain for what could be hours spent running or cycling. The trick with endurance eating is making sure you eat carbs, eat at the right time and eat the right amount.
Exercise type—cardio or strength training—also makes a difference when it comes to menu planning. Opting for midday exercise requires fueling fully before your workout—give yourself at least two hours after eating before you work out (adjust menu amounts as needed).
Your fitness plan needs fueling basics besides time in the gym or on the road. Here are two menu plans for your early morning workout efforts designed as a starting point (you may need to add more food items or increase serving size).
Take in the exquisite form that is the dumpling: a pillowy pocket of paradise, ready to be steamed, fried, or boiled. And the most beautiful thing about them? The fact that countless regions all over the world have their own version! For today’s dumpling highlight, we’re shining a light on two Central European favorites: Spaetzle and Pierogi.
The best thing about dumplings are the many forms they take all over the world. And Asia, a huge continent with an equally huge culinary repertoire, is definitely dumpling-rich. Explore just a taste of all the delightful dumplings that abound in this dumpling deep dive!
Want to take your bubbly drinks over the top? Add enticing aromas and tantalizing taste to any drink (or dish) with the fresh herbs and seasonal produce! All you need is a visit to our Produce Department and this simple formula for refreshing and flavorful mocktails in no time flat.
Sourdough is magic. From making it to eating it, the whole process is a thing of beauty. Its characteristic tang is the result of a natural fermentation process, beginning with a sourdough starter that you nurture (and name!). Get your start in the world of sourdough with these pro tips, tools, and recipes—welcome to your new obsession!
Not sure what to get the mom in your life? We can help! From foodie to beautiful bouquets, the perfect card to the perfect gift card (so she can pick the present herself!), we have everything you need in one place.
Flowers and sunshine aren’t the only things making their spring debut—our fresh new Field Guide is free in stores now!