Daily Dish the Nugget Markets blog
Zen Stabilizer
Refresh & Reset
New year, new menu in our Coffee & Juice Bar! This lovely lineup is both delicious and nutritious. See how each of our delightful drinks measures up with these Health Notes by Dr. Liz.
New year, new menu in our Coffee & Juice Bar! This lovely lineup is both delicious and nutritious. See how each of our delightful drinks measures up with these Health Notes by Dr. Liz.
Evergreen: spinach, kale, ginger, lemon, apple, and pear juice
This good-for-you green juice is as tangy as it is terrific! A medium drink will provide:
- 700% of vitamin K, a fat-soluble vitamin with roles in bone health and circulation
- A staggering 1500% of vitamin A needs as carotenoids, which are powerful antioxidants that along with vitamin C work to protect skin, muscle, brain, and other cells from everyday damage caused by air pollution and the like
- Over 20% of B vitamins along with 35% of iron needs, which all support energy metabolism throughout the body
- 40% of magnesium needs, a major mineral typically lacking in many people’s diets, which supports healthy mood and sleep along with assisting in muscle function and blood pressure regulation
Zen Stabilizer: orange, pear, spinach, basil, lemon, green tea, and Manukora® Mānuka honey
Taste nirvana in this balanced beverage! A medium size of our updated recipe supplies just over 220 calories along with:
- A wealth of specialized antioxidants such as orientin from basil and flavonoids from spinach and green tea known to support heart health and ward off damage to cells that may lead to cancer
- A giant dose of the mineral potassium (30+% Daily Value) that supports healthy blood pressure
- Over 200+% of vitamin C needs critical for healthy connective tissue and immune system function
- A staggering 1000+% of vitamins A and K, both fat-soluble vitamins involved in bone health
- Over 50% of the Daily Value for magnesium, a mineral that supports muscle contraction during exercise
- An excellent source of digestible carbohydrates from Manuka honey along with anti-inflammatory action unique to this honey type (great news for athletes)
Basil Blue: blueberries and banana blended with fresh basil, pineapple juice, chia seeds, and honey
Almost too good to be true, this bright, beautiful beverage will add a little color to your day. A medium drink has:
- A wealth of antioxidants in just 300 calories
- More than 150% of vitamin A needs and 70% of vitamin C needs
- 40% of the Daily Value for fiber (much from prebiotic soluble fibers)
- Minerals such as copper and manganese that support muscle function and energy metabolism
Tickle Me Ginger: mango blended with fresh pear, ginger, apple, and spinach plus cinnamon and Vital Proteins™ collagen
This tantalizer will tickle your taste buds! A medium size has:
- Only 325 calories jam packed with immune-boosting vitamin C at 270% of needs and other powerful immune-boosting ingredients thanks to mangos, spinach juice, and ginger juice
- A staggering 1900% of vitamin A needs as carotenoids, which are powerful antioxidants that along with vitamin C protect skin, muscle, brain, and other body cells from everyday damage caused by air pollution and the like that can challenge the immune system and accelerate aging
- A whopping 35% of the mineral potassium critical in healthy circulation and fluid balance
- 100% of folate Daily Value, a B vitamin need for healthy pregnancy and blood cell development, along with 30% of fiber needs per serving makes this smoothie a must for overall and digestive tract health
Muscle Up Butter Cup: banana, almond butter, and fresh spinach blended with almond milk and Vega® chocolate
Fuel up with this positively power-packed smoothie! A medium size boasts:
- 440 calories of filling nutrition that supplies more than a meal’s worth of powerful nutrition including over 100% of vitamin A needs and 350% of vitamin K (vital for bone health)
- A whopping 31 grams of vegan protein (60% of the Daily Value) thanks to almond butter and Vega protein powder. Drinking this smoothie post-workout supplies critical essential amino acids including Branched Chain Amino Acids (BCAA) that aid in muscle protein recovery.
- 25% of fiber needs that promotes healthy digestive tract function and helps curb your appetite along with a staggering 50% of iron needs critical for healthy circulation and muscles
Swing by to get a taste of these sensational seasonal offerings—they won't be around forever!
Note: Our Tiburon, Davis (Mace), and Fork Lift locations do not have Coffee & Juice Bars, but they do have plenty of other delicious drinks in their aisles!




