Eat Your Rainbow, Part 2
Health Notes by Dr. Liz
Freshly picked vegetables and fruit (especially those locally grown) are bursting with phytonutrients that give these summer favorites their rich hues of purple, red, orange and yellow—yes, the rainbow! The likes of carotenoids and anthocyanins give summer produce its rich colors while giving you a host of health benefits such as protection for age-and diet-related diseases such as cancer and heart disease. Check out a few of our summertime favorites!