Health Notes by Dr. Liz
Back in the day, you drank a glass of milk and you knew where it came from—a cow! Check out the dairy section and beverage aisles nowadays, and along with cow’s milk you’ll find other dairy options like goat’s milk. Even with cow’s milk, you can choose fat-free, low-fat or whole milk. The options go on and on!
Not sure which dairy milk is right for you? Here’s the rundown on how they stack up nutritionally.