Health Notes from Dr. Liz
Probably not enough... sleep, that is. Many health experts agree that most of us operate on too few hours of sleep: children, teens, young adults, middle aged and older people alike are just not getting enough rest. We either aren’t allotting sufficient time for sleep due to many distractions (TV, video games and other screen activities, etc.), or we are experiencing disrupted sleep due to a host of other reasons, including daily stressors and even dietary issues.