Sometimes the same old grains can get a bit boring when eaten day after day. But we have good news: There are some exciting, healthy alternative grains out there! Many ancient grains are gaining in popularity and are now available on our shelves. They’ll bring a wonderful variety to your meals with new tastes, textures and nutrients. • JOSH DWINELL (Specialty Grocery)
This ancient grain of Mexico is the size of a poppy seed and richer in protein than most grains with a fairly good amino acid profile..