Season’s Eatings
The Field Guide: Fall/Holiday 2025
It’s that time of year again… our Fall/Holiday Field Guide is free in stores now!
Daily Dish the Nugget Markets blog
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Griddle Me This
Eggs + flour + flavor + heat = a pantheon of pancakes! And it’s not just classic flapjacks, either. Depending on your ratios, cooking method, and other ingredients, you can create everything from delicate crepes to puffy Dutch babies, all of which benefit from berries and cream on top.
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Endurance Day Workout Meal Plan
Health Notes by Dr. Liz
Maybe you’ve set your sights on running a half marathon (maybe more?) or a long-distance bike ride such as a metric century! Whatever your intentions, make sure you fuel your hard-working muscles and brain for what could be hours spent running or cycling. The trick with endurance eating is making sure you eat carbs, eat at the right time and eat the right amount.
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Midday Workout Meal Plan
Health Notes by Dr. Liz
Exercise type—cardio or strength training—also makes a difference when it comes to menu planning. Opting for midday exercise requires fueling fully before your workout—give yourself at least two hours after eating before you work out (adjust menu amounts as needed).
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Morning Workout Meal Plan
Health Notes by Dr. Liz
Your fitness plan needs fueling basics besides time in the gym or on the road. Here are two menu plans for your early morning workout efforts designed as a starting point (you may need to add more food items or increase serving size).
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Euro Dumplings
Take in the exquisite form that is the dumpling: a pillowy pocket of paradise, ready to be steamed, fried, or boiled. And the most beautiful thing about them? The fact that countless regions all over the world have their own version! For today’s dumpling highlight, we’re shining a light on two Central European favorites: Spaetzle and Pierogi.
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Sourdough Startup
Sourdough is magic. From making it to eating it, the whole process is a thing of beauty. Its characteristic tang is the result of a natural fermentation process, beginning with a sourdough starter that you nurture (and name!). Get your start in the world of sourdough with these pro tips, tools, and recipes—welcome to your new obsession!
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Spring It On!
The Field Guide: Spring 2025
Flowers and sunshine aren’t the only things making their spring debut—our fresh new Field Guide is free in stores now!
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Healthy Lunchbox Menus
Health Notes by Dr. Liz
Break out of the boring lunchbox routine with healthy and flavorful menu ideas like these! Each one of these midday menus meets the standards described in these healthy lunchbox basics, and is designed to supply approximately 400–600 calories, 15–30 grams of protein, and 7 or more grams of fiber (30% of Daily Value). Each menu will sustain you for the long-haul, complete with an afternoon snack. Many of the items listed may be leftovers in your fridge or easily obtained from the deli.
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New Year, New Goals
The Field Guide: Winter 2025
New Year, New Field Guide! That’s right, folks, our latest Field Guide is free in stores now and it’s chock full of inspiration for supporting healthier practices that can last all year long.