Maybe you’ve set your sights on running a half marathon (maybe more?) or a long-distance bike ride such as a metric century! Whatever your intentions, make sure you fuel your hard-working muscles and brain for what could be hours spent running or cycling. The trick with endurance eating is making sure you eat carbs, eat at the right time and eat the right amount.
Exercise type—cardio or strength training—also makes a difference when it comes to menu planning. Opting for midday exercise requires fueling fully before your workout—give yourself at least two hours after eating before you work out (adjust menu amounts as needed).
Your fitness plan needs fueling basics besides time in the gym or on the road. Here are two menu plans for your early morning workout efforts designed as a starting point (you may need to add more food items or increase serving size).
Take in the exquisite form that is the dumpling: a pillowy pocket of paradise, ready to be steamed, fried, or boiled. And the most beautiful thing about them? The fact that countless regions all over the world have their own version! For today’s dumpling highlight, we’re shining a light on two Central European favorites: Spaetzle and Pierogi.
Sourdough is magic. From making it to eating it, the whole process is a thing of beauty. Its characteristic tang is the result of a natural fermentation process, beginning with a sourdough starter that you nurture (and name!). Get your start in the world of sourdough with these pro tips, tools, and recipes—welcome to your new obsession!
Flowers and sunshine aren’t the only things making their spring debut—our fresh new Field Guide is free in stores now!
Break out of the boring lunchbox routine with healthy and flavorful menu ideas like these! Each one of these midday menus meets the standards described in these healthy lunchbox basics, and is designed to supply approximately 400–600 calories, 15–30 grams of protein, and 7 or more grams of fiber (30% of Daily Value). Each menu will sustain you for the long-haul, complete with an afternoon snack. Many of the items listed may be leftovers in your fridge or easily obtained from the deli.
New Year, New Field Guide! That’s right, folks, our latest Field Guide is free in stores now and it’s chock full of inspiration for supporting healthier practices that can last all year long.
Making good gravy from scratch is an art and a science. The slightest alterations can make this decadent sauce either full of flavor or (if you’re not careful!) full of lumps. Follow these pro tips and easy recipes to make your tastiest gravy yet!
Does the idiom “easy as pie” refer to the act of eating it or making it...? Who knows for sure—it could be true either way! Read on for pro tips on perfecting homemade pie crust, plus some sweet shortcuts to make pie time a piece of cake.