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Recipes Nugget Markets Signature Recipes

Fruit Smoothies Three Ways

Prep time
10–15 minutes PT15M
Cook time
N/A PT0
Yield
About 2 servings
Difficulty
1 out of 5 on the difficulty scale
Different color and flavored smoothies with frui on a blue background Nugget Markets signature recipes

So many smoothies, so little time! Try this trio of fruity favorites for a rainbow of beautiful (and beneficial) beverages. 

Ingredients

Tropical Kale:

  • 3 leaves lacinato kale
  • 2 cups (packed) baby spinach
  • ½ avocado
  • 1 orange, peeled
  • 1 cup diced mango
  • 2 kiwis, peeled
  • 1 cup coconut milk
  • 3 tablespoons hemp plus super greens
  • 2 cups ice

Beet & Ginger:

  • 5 ounces beets (cooked or raw)
  • 2 tablespoons pomegranate arils
  • 1 apple, cored
  • 1 banana
  • 3 tablespoons fresh ginger, peeled
  • 1 lemon, peeled
  • 1 teaspoon maple syrup
  • 1 cup coconut milk
  • 2 cups ice

Vanilla Orange Mango:

  • 1 red apple
  • 1 banana
  • 1 orange, peeled
  • 2 cups diced mango
  • 1 scoop vanilla protein powder
  • 1 cup coconut milk
  • 2 cups ice

Preparation

Place all ingredients for chosen flavor in a blender and puree on high for 20–30 seconds. Strain if desired. 

For a thicker smoothie, freeze some or all of the ingredients the day before.

Images

  • Smoothies with Truvani and Manitoba Boosters
  • Different color and flavored smoothies with frui on a blue background