Recipes Nugget Markets Signature Recipes
High-Protein Egg Bites
- Prep time
- 15 minutes PT15M
- Cook time
- 22 minutes PT22M
- Yield
- 6 servings
- Difficulty
Great for weekly meal prep (or a fun way to feed a crowd), these hearty egg bites will keep you going strong all day long!
Ingredients
- Vegetable oil, for greasing muffin pan
- 8 large eggs
- 1 cup cottage cheese
- ½ teaspoon kosher salt
- 1 cup roasted tomatoes, drained and rough-chopped
- 1 cup baby spinach, rough-chopped
- ½ cup grated Parmesan cheese
Preparation
Preheat oven to 350°F. Grease a metal muffin pan with vegetable oil, or use a silicone muffin pan.
In a blender, combine eggs, cottage cheese, and salt, pulse until smooth, then pour into a medium work bowl. Add tomatoes and spinach and stir with a spatula until well-combined.
Distribute mixture evenly into 12 muffin cups. Top each cup with a generous sprinkle of Parmesan.
Bake for about 22 minutes, or until the eggs are puffy and set in the middle. Transfer the pan to a wire rack to cool for 10 minutes.